Let’s break it down clearly. Fasting supports weight loss in 4 key ways:
Creates a Natural Calorie Deficit
When you're eating within a short time window, chances are you’ll consume fewer calories — without having to count them obsessively.
Improves Insulin Sensitivity
Fasting helps lower insulin levels — which allows your body to access stored fat more easily. Insulin is a storage hormone, so when it's low, fat-burning kicks in.